POCKET ENCYCLOPAEDIA

Menstrual cup (safest period mode) Plenty of people with periods don’t want to deal with the possibility of blood touching them. I get it. And chances are, if you use a menstrual cup, you’re going to get up close and personal with your own blood at some point. On the other hand, I’m sure you’ve had the same thing happen when you’ve dripped between pad/tampon changes, when you’ve over-saturated a pad or tampon at night, or when your period started unexpectedly. Menstrual cups are the rubber or silicone cups that are inserted into the vagina to collect the menstruation flow. These cups are both flexible as well as reusable which make them an environmentally friendly product. The collection of the period flow can be done by various menstrual products available in the market such as sanitary napkins, tampons, or menstrual cups. When you use a menstrual cup for the first time, it may feel uncomfortable. But “greasing” your cup can help make the process smooth. Before y...

First tampon in your safe period (women’s health) You may feel nervous about using a tampon for the first time. It’s normal to feel nervous, especially if you have any unanswered questions about tampons. It’s totally up to you! Think about your lifestyle and what will best fit your needs. It’s also helpful to try different products, or ask a friend or family member what works for them. It’s common to use different things at different times during your period. For example, someone may use tampons during the day and pads at night. You can also wear a pad or pantyliner (a thin pad) while you’re using a tampon or cup, for backup protection in case of leaks. Tampons are little plugs made of cotton that fit inside your vagina and soak up menstrual blood. Some tampons come with an applicator that helps you put in the tampon. Tampons have a string attached to the end, so you can easily pull them out. Tampons and cups can’t get stuck, get lost inside you, or move to ano...

LIGHTEN BRIGHTEN YOUR SKIN WITH SOME EASY AND USEFUL HACKS If you compare women living in urban and rural environments, you will find that those exposed to increased pollution has more dark spots and wrinkling. Now the sun isn’t the only villain, pollution and dirt play important role in damaging skin and making skin dark or dull. The pollution, dirt and clogged pores cause acne and acne give dark marks on the skin. Skin pigmentation in humans has increased due to these harmful reasons. To combat this hateful skin issue, people should use natural solution which has no side effects on the skin. So, how to lighten skin fast?. Skin lightening, or skin bleaching, is a procedure that aims to lighten dark areas of skin or achieve a generally paler skin tone. It’s usually used to improve the appearance of blemishes such as birthmarks, dark spots or patches and sunburnt skin. Below are some natural remedies for how to lighten skin fast. lighten skin fast by using Pap...

Complete study about menstruation Menstruation can be confusing, just like a lot of the other changes that come with puberty. Some girls can’t wait to start their periods. Others may feel afraid or anxious. Many girls (and most guys!) don’t have a complete understanding of a woman’s reproductive system or what actually happens during the menstrual cycle. That can make the process seem even more mysterious. Your menstrual cycle is part of your body’s way of preparing for a possible pregnancy each month. Understanding how the process works is important, since you can use this information to help to either get pregnant or avoid getting pregnant, to better manage any menstrual symptoms you are experiencing, and understand when there might be a problem. Menstruation is a monthly shedding of a female’s uteral lining; it lasts about 3 to 5 days (average) and contains blood and tissue that exits her body through the cervix and vagina – the first day of menstruation is the first d...

Why I selected iron deficiency topic to be discussed? Having enough iron in our bodies is essential for good health. Iron deficiency is the most common nutritional deficiency in the world. Low levels can be due to not taking in enough iron from your diet, not absorbing enough into your system or losing too much from your body. Treatment will depend on the cause. As the name implies, iron deficiency anemia is due to insufficient iron. Without enough iron, your body can’t produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath. You can usually correct iron deficiency anemia with iron supplementation. Iron is used to produce red blood cells, which help store and carry oxygen in the blood. If you have fewer red blood cells than is normal, your organs and tissues won’t get as much oxygen as they usually would. There are several different types of anaemia,...