HEALTHY WEIGHT GAIN DIET PLAN FOR MASS BUILDER

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DIET CHART

As everyone are now a days worried about their weight some are about overweight and some are about underweight.and due to this many of them feel ashamed by facing people. their confidence level became low . because in today's world your attitude is depend on your looks and on your attitude . good nutrition is one of the healthy key of life. you can maintain your healthy life by maintaining balanced diet in regular manner. staying unrealistically thin and and depriving your self from the food you love is not necessary now here is the best diet plan for you from my side to help you out .  

 staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood

BEFORE BREAKFAST(7–8 AM)
-Cup of tea or cappuccino with full of milk and sugar
-one apple and 24 almonds
BREAKFAST(8–9 AM)
- Two multigrain breads with low fat butter and egg omelet
- Bowl of cornflakes ,oats or porridge.
- Bowl of poha, upma ,or some daliya,khichdi, with lots of veggie in it.
- Two chapatis with bowl of veggie or stuffed parathas
- Fruits or glass of fresh juice
AFTER BREAKFAST(10–11 AM)
- A glass of full fat milk with health drink of your choice
LUNCH(12;30–1;30 PM)
- A small bowl of rice and two chapattis
- A bowl of pulses
- A bowl of veg curry
- A two pieces of paneer
- Green salad
- A small bowl of sweet curd
EVENING SNACK(5;30–6;30 PM)
- Vegetable soup with butter
- Sandwich with cheese or mayonnaise
DINNER(8;30–9;30 PM)
-Similar as lunch
BEFORE BED(10;30–11 PM)
- A glass of milk
Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!”

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